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I lost more than 50 kg in one year on a very sustainable #diet and #workout program. This is the first time I feel that losing weight makes me happy and I can sustain this kind of lifestyle for the rest of my life. I hope you can some inspiration from my #weightloss .
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This is a no music version of original video below.
Chocolate Chip Melon Pan (vegan)
https://youtu.be/egEldjlS5xA
Using fresh melon into the bread dough makes this recipe really hard to succeed. Bread dough would be sticky after first fermentation.
if you try to make melon pan for the first time, I recommend you to try melon pan recipe without fresh melon, or reduce the amount of fresh melon.
I made another easier melon pan recipe before so please check it out ;)
How to make vegan melon pan
https://youtu.be/P9XoXauohyI
生のメロンを生地に入れると、とってもベタつきやすくなり綺麗に焼くのがちょっと難しくなります。
初めてメロンパンに挑戦する方は、生のメロンを使っていないレシピでトライするのが良いかと思います。
生メロンなしのメロンパンレシピも公開していますので、そちらを参考にしてみてくださいね(^^)
ヴィーガンメロンパンの作り方
https://youtu.be/P9XoXauohyI
ラティッシュカッター メロンパン型
http://amzn.to/2sryEd8 (JP)
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Ingredients:
For the bread dough:
250g bread flour
150g melon
25g vegetable oil
25g cane sugar
2g salt
5g dried yeast
80g chocolate chips
For the cookie dough
140g pastry flour (All purpose flour could be substitution)
40g soy milk (or your choice of milk)
30g coconut oil (you could use any kind of oil instead)
50g cane sugar
1 tsp vanilla extract
Instructions:
1. Mix all the ingredients of cookie dough, and put it in a fridge for 30 minutes.
2. Cut melon and make it into puree with blender. add dried yeast.
3. Mix all the ingredients of bread dough and knead well. leave it at room temperature until it doubles in size.
4.Divide the both dough into 8 equal pieces. Add chocolate chips into bread dough.
5. Roll out the cookie dough to 2mm thick. Roll out the cookie dough until a size larger than the bread dough.
6. Cover the bread dough with the cookie dough. make patterns on surface.
7. Wait until it doubles in size.
8. Bake at 320F/160C for 20 minutes.
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「材料」
パン生地
強力粉 250g
メロン 150g
オイル 25g
きび砂糖 25g
塩 2g
ドライイースト 5g
チョコレートチップ 80g
クッキー生地
薄力粉 140g
豆乳 40g
ココナッツオイル 30g
きび砂糖 50g
バニラエクストラクト 小さじ1
「作り方」
１、クッキー生地の全ての材料を混ぜ合わせ、冷蔵庫に入れておきます。
２、メロンをブレンダーでピューレ状にし、ドライイーストを加えます。
３、パン生地の全ての材料を混ぜ合わせ、捏ねます。常温で二倍になるまで一次発酵させます。
４、パン生地を８等分し、チョコレートチップを加えます。
５、クッキー生地を８等分し、2mm厚くらいの円形に伸ばします。
６、パン生地をクッキー生地で包み、ラティッシュカッターでメロンパンの形を作ります。
７、二倍に膨らむまで二次発酵させます。
８、１６０℃のオーブンで２０分ほど焼きます。
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Ingredients in this recipe are:
King Arthur, Organic, Organic Unbleached Bread Flour
http://www.iherb.com/King-Arthur-Flour-Organic-Bread-Flour-Unbleached-5-lbs-2-27-kg/33466?rcode=yoy970
Spectrum Naturals, Organic Safflower Oil
http://www.iherb.com/Spectrum-Naturals-Organic-Safflower-Oil-High-Heat-16-fl-oz-473-ml/53736?rcode=yoy970
Rapunzel, Organic Whole Cane Sugar
http://www.iherb.com/Rapunzel-Organic-Whole-Cane-Sugar-24-oz-680-g/30369?rcode=yoy970
Eden Foods, Organic Unsweetened Soy milk
http://www.iherb.com/Eden-Foods-Organic-EdenSoy-Unsweetened-Soymilk-32-fl-oz-946-ml/10494?rcode=yoy970
Artisana, Organic Raw Coconut Oil
http://www.iherb.com/Artisana-Raw-Coconut-Oil-Virgin-Organic-16-fl-oz-473-ml/27183?rcode=yoy970
King Arthur, Organic Unbleached All-Purpose Flour
http://www.iherb.com/King-Arthur-Flour-Organic-Unbleached-All-Purpose-Flour-2-lbs-907-g/33462?rcode=yoy970
Singing Dog Vanilla, Pure Vanilla Extract
http://www.iherb.com/Singing-Dog-Vanilla-Pure-Vanilla-Extract-Farm-Grown-4-fl-oz-118-ml/51645?rcode=yoy970
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I often order organic foods from iHerb.
Check out their HP below.
http://www.iherb.com/?rcode=YOY970
Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.
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Equipments & etc:
Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic：RODE video mic pro
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Slider : Libec ALX S8 KIT
Software : Apple Final Cut Pro X
Music : Reel Picture 4 (http://www.audionetwork.com/browse/m/track/reel-picture-4_59454)
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160 lbs to kg 在 160 lbs to kg - YouTube 的推薦與評價
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